Yesterday, Valentine's Day, February 14, 2010, we participated in the annual 5 K (3 mile) Fun Run/Walk in Rapid City, S.D. It was sponsored by Rapid City Regional Hospital's Cardiac Services. The race started at noon. It was really, really, cold with temperatures in the low 20's with a wind. Clint, Nikki, Darrell and I joined more than 600 other runners and walkers.
Clint ran the race while Nikki, Darrell and I walked it. The thee of us finished in less than 50 minutes, not sure of Clint's time, but he finished alot sooner. We each received a red long sleeved February Freeze T-shirt for participating. There were door prizes and refreshments. Nikki was lucky enough to win one of the door prizes and shared with us. Included in her bag of goodies was an extra large shirt for Clint and two Elks Theatre tickets, which she gave to us. Thanks, Nikki! The note pads, she kept for herself. Even though, I did this for my heart, the rest of me enjoyed it too, it felt good to get out in the fresh air and move, it's been a long winter.
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